![]() How did you do yesterday? How are you doing so far today?īenjamin Franklin always ended the day with the question, “ What good have I done today?” Implementing the plan and reviewing it every day is critical to ensure progress. Stretches, meditation, or a walk can help you unwind and relax your mind. ![]() Split up tasks into smaller chunks and take a short break at regular intervals to refresh your mind and body. Fix meetings or calls when your critical thinking or creativity is at peak levels. Schedule your most difficult or urgent tasks at this time. Think about when your energy and concentration levels are at their highest. To nourish your body, regular exercise, deep breathing exercises, hydration, and healthy food should be an integral part of your daily routine. Nurture your mind with positive thinking, meditation, adequate sleep/rest, mentorship, and social support. Have A Plan For Your Mind, Body, And Soul Reflect on your current routine and think about what you need to add or delete so that you feel better and get more things done.Īnd remember to always keep the most important thing. Here are five steps to make your routine perfect: 1. You should plan your daily routine in such a way that enables you to accomplish your short and long-term life and work goals. That’s okay! Find out what is, and plan your mental-energy tasks around that time. Now, perhaps 10 am isn’t your ideal “high concentration” hour. Evan Williams, founder of Twitter, scheduled important tasks for the morning when his concentration levels were high. ![]() Jeff Bezos makes it a point to schedule high IQ meetings and crucial decisions at 10 am. Vishen Lakhiani, founder of Mindvalley and author of the life-changing program, Be Extraordinary, provides these fantastic tips for creating a morning ritual and setting yourself up for success throughout the day. Billionaire Jeff Bezos set aside time every morning for a leisurely breakfast with his family before heading off to work. So, it goes without being said that designing a perfect morning ritual is crucial for a successful day. How you spend your morning is how you set the pace for your entire day. You can also plan on what you will eat for breakfast and the clothes you will wear for the next day (this helps fight decision fatigue). Then, make a list of the most important things you must do the next day and establish approximate time frames for each of them. Look at the calendar and the tasks pending at work and your personal life. While it may be difficult to fix rigid schedules (given the unpredictability of life), some things can be planned ahead. Here are three simple ways to plan your day for success: 1. Exercise, adequate sleep, and quality time with friends and family are other important factors that go into building an ideal day. While there is no one fixed formula for a perfect day, listing the factors that go toward making the day ideal for you can be a very productive exercise.įor most of us, an ideal day is a balanced one that packs an equal amount of “must-do” (or, better yet, get-to-do) tasks and relaxation or fun. What will I do to relax, unwind, have fun, or laugh today?Įach person has his or her own definition of a perfect day.What should I do today to enhance or take care of my health?.What are the other 3 things I should do in addition to the primary task?.What’s the most important task for today that I could accomplish?.To begin planning your perfect day, ask yourself these questions: The first step in planning a perfect day is to define what “a perfect day” means for you. On average, most of us deal with an eight-hour workday.
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